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Diet Plans |
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Kashi GoLean DietThe Kashi GoLean program is based on a variety of high-fiber, low-fat cereals, bars and shakes that help curb hunger and protect muscle mass while aiding weight loss.Kashi Plan
You can choose between Kashi GoLean cereal, shakes or bars for breakfast, lunch and snacks, then add in a healthy dinner meal. The Kashi products provide approximately 700 calories with nearly 100 percent of your daily protein and fiber needs and less than 15 percent of the daily fat recommendations.
Example of a Daily Plan
Breakfast: Have one serving Kashi GoLean or GoLean Crunch! cereal. Lunch: Have either a GoLean Powdered Shake or a GoLean Ready-to-Drink Shake. Snack: Have a GoLean Bar. (available in a variety of delicious flavors) Dinner: Have a healthy and nutritious meal of your choice. Why The Kashi GoLean Plan Works
High Fiber: Fills you up so you stay satisfied throughout the day. May reduce absorption of some types of fat. Contributes to regularity and a healthy digestive tract. High Protein: Whey and soy are low fat protein source to preserve lean muscle. Taste: The GoLean products taste so great, you'll be more likely to stick with the plan. Variety: With 2 different GoLean Cereals, 4 GoLean Shakes (2 powder, 2 ready-to- drink), and 6 flavors of GoLean Bars, you?ll never get bored. Flexibility: All the GoLean Products are interchangeable, allowing you maximum flexibility to make the system fit into your busy schedule. Safety:The GoLean System does not promise unbelievable or overnight success. The System is designed to help you safely and naturally take off your excess weight - and keep it off for good. (Weight loss of 1-2 pounds per week is considered safe weight loss). Natural: The GoLean System is free of white sugar, hydrogenated oils, preservatives, and artificial ingredients found in traditional weight loss systems. Why Kashi GoLean is a Good Diet
They make great use of whole grains and soy protein for added nutritional benefits to help you eat healthy while losing weight.
Kashi GoLean My Not Work Out
Relying solely on Kashi products can get old quickly, even with a variety of flavors. Since the plan is higher in fiber than most people typically eat, you'll need to increase your intake of water and add in the fiber gradually to avoid gas or bloating
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