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Mayo Clinic DietThe so-called Mayo Clinic Diet has been around the internet for years. It has nothing to do with the famous Mayo Clinic health center and hospital in Rochester, USA. The Mayo Clinic endorses only healthy eating and diet guidelines, in accordance with official governmental advice.The Mayo Clinic Diet is a low-carbohydrate diet plan that allows you to eat as much as you want of the prescribed foods. The theory behind the Mayo Clinic Diet is that a low carbohydrate diet plan will result in quick weight loss. The Mayo Clinic diet utilises grapefruit at each meals as a way of encouraging your body to burn fat. Knowledge of the Mayo Clinic diet has been perpetuated by junk mail, word of mouth, faxes and the internet. There is no official Mayo Clinic Diet but most versions are high protein, high-fat. How Does It Work
The Mayo Clinic Diet is usually three to seven days in duration. On the Mayo Clinic Diet, you are allowed to eat an unlimited amount of grapefruit, meat and poultry. The Mayo Clinic Diet uses meat and fat to stop hunger, and insist that eating more fat in your diet will result in weight loss. This Mayo Clinic diet concept works on the premise that eating fat allows your stomach to feel full, which results in a reduced appetite. On the Mayo Clinic diet, you can actually eat fried foods and as much meat as you want.
Advantages of The Mayo Clinic Diets
You get to eat as much meat as you want, and fried foods are actually encouraged. You won't be hungry since you're encouraged to "eat until you are stuffed" and you will lose weight quickly.
Disadvantages of The Mayo Clinic Diets
This diet simply does not work for long-term weight management. It contains no complex carbohydrates and can cause physical weakness and lack of concentration. In the real world, the fat that we eat does not cause us to lose weight, and there is nothing in grapefruit that leads our body to begin using fat for energy.
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